“I feel calmer, more positive, I feel like I’ve just woken up a little bit and things make a bit more sense. It’s so bizarre that that happens when I don’t think, when I don’t use my noisy brain.”
Nia talks openly about her experiences which led to discovering meditation and the healing power of the natural world around us. How did she develop what she calls a ‘noisy brain’ which in turn led to such a negative internal dialogue? In this Fishing For The Truth, Nia shares her truth and the simple tips she recommends for quietening your mind.